The ancient Egyptians were among those who used honey to
treat and mend wounds. Current uses include treating coughs and sore throats.
Antioxidant and antibacterial compounds give it healing powers!
Discover 18 amazing facts about honey's health benefits...
Heals Wounds and Burns
Firstly, honey has
excellent therapeutic effects!
Honey is antibacterial. Peter Charles Molan of the University of Waikato in New
Zealand discovered that honey creates hydrogen peroxide when combined with
bodily fluids. Honey, according to the source, may heal wounds and burns. To
treat, apply honey directly to the area. 24–48 hours redressing Wear the
dressing for up to 25 days. Honey can cure skin ulcers as well. Manuka honey
can be used to treat wounds including leg ulcers and pressure sores, says
WebMD. FDA approved Medihoney in 2007 for wound healing. “We've been using
Medihoney for wound healing,” says Ann Arbor dermatologist Frank Bongiorno, MD.
Anti-Inflammatory
Honey includes phenolic chemicals that inhibit inflammation
and tumour formation. It is a defence response by cells and tissues that can be
acute (like an insect bite swelling) or chronic (like swollen and stiff
joints).
According to the source, honey reduces inflammation in the
lungs (coughs and asthma), throat, and brain. “Honey can control the cellular
turmoil created by oxidation and disease.”
Used as Body Wash
Not exactly a health advantage, but surely hygiene is linked
to health?! Honey is a fantastic moisturiser, so it makes a great body wash
that moisturises and kills acne-causing bacteria.
To make your own body wash, add 2 teaspoons honey and 1
teaspoon olive oil. Add lavender, almond, or vitamin E oil for a soothing and
pleasant scent.
Natural Cough Suppressant
Cough syrups with dextromethorphan are as good as honey.
Honey is a demulcent, forming a film in the throat to ease coughing discomfort.
Take 2 teaspoons before bedtime to alleviate coughing.
In a study of 139 children, honey outperformed
dextromethorphan and diphenhydramine (an antihistamine). Buckwheat honey
surpassed dextromethorphan in controlling nocturnal coughs in 105 children.
Pour half cup water with 1 teaspoon grated ginger, half a
lemon, and 1 teaspoon honey an have it!
Good for Heart Health
Honey, like many other superfoods, is filled in
antioxidants. Antioxidants in honey help lessen the risk of heart disease.
“They may help dilate your heart arteries, improving blood flow. Heart attacks
and strokes are caused by blood clots,”.
A rat study discovered that honey could protect the heart
from oxidative stress. Since no human studies exist, we can't say for sure, but
a little honey here and there wouldn't hurt!
Lower Blood Pressure
Similar to LDL cholesterol, high blood pressure is a risk
factor for heart disease, therefore it's crucial to keep it low. “It has
antioxidant compounds associated to decrease blood pressure,” It goes on to
mention rat and human research that suggest honey reduces blood pressure.
Improve Cholesterol
High LDL cholesterol raises the risk of heart disease,
therefore anything that lowers cholesterol is helpful! High LDL cholesterol
contributes to atherosclerosis, which causes heart attacks and strokes. Several
studies have shown that honey can enhance cholesterol levels by reducing LDL
and enhancing HDL.
A Dubai study looked at participants who took a glucose
solution against those who consumed 250 ml water with 75 g natural honey. The
results showed that those who consumed honey for 15 days “lowered their total
and ‘bad' LDL cholesterol while increased their ‘good' HDL cholesterol,”
Treat Mosquito Bites
An itchy, scratchy mosquito bite is the worst! While there
are many ways to avoid mosquito bites, what can we do once we've been bitten?
Honey is surprising more than a pleasant treat. It can be applied to the skin
to reduce itching because of its anti-inflammatory effects.
It is advised to dab a little quantity immediately on the
bite to ease symptoms and avoid infection.
May Help Recover From Hangovers
Honey can help cure a hangover. It helps the body break down
alcohol into harmless byproducts. As an antioxidant, honey can help counteract
the effects of alcohol.
Due to its high fructose and glucose content, honey is not a
suggested hangover cure for most people. To “increase alcohol metabolism,”
you'd need to use around 2-ounces of honey (8-tablespoons) every 25 grammes of
alcohol.
Contains Antioxidants
These foods are recognised as the healthiest foods to eat
since they are loaded with antioxidants. A healthy immune system depends on
antioxidants. “Polyphenols in honey have been demonstrated to lessen the risk
of heart disease and cancer,”
A study fed 25 people 4 tablespoons of honey daily for 29
days and found that the honey improved their levels of disease-fighting
polyphenols. It also mentions the “disease-fighting antioxidant flavonoids
pinocembrin, pinostrobin, and chrysin” in honey.
High-quality honey contains “organic acids and phenolic
components like flavonoids.” Scientists believe the combination of these
chemicals gives it antioxidant properties.
Help Treat Pollen Allergies
Raw honey, which contains bee pollen, is said to be able to
fight illnesses as well as allergies. This is immunotherapy. Because honey
contains local pollen, it helps allergy sufferers gradually desensitise to the
pollen that produces their reaction. It helps seasonal allergy sufferers
desensitise to the fauna that triggers their allergic reaction.
A recent study in the Annals of Saudi Medicine indicated
that consuming a high quantity of honey everyday for eight weeks can help
relieve symptoms. Allergic rhinitis is an allergic reaction that causes itchy,
watery eyes, sneezing, and other related symptoms.
This cure only works with raw honey because processed honey
lacks pollen.
Boost Energy
Raw honey has 80% sugar, 18% water, and the remaining
vitamins, minerals, pollen, and protein. In the form of liver glycogen, it is
great for an enthusiastic early start and as a pre- and post-exercise energy
source.
University of Memphis Exercise and Sports Nutrition
Laboratory study that revealed honey to be one of the best carbs to eat before
exercising. Known as “the perfect running fuel.” Honey, according to some
research, “performs on par with glucose, the sugar utilised in most commercial
energy gels.”
Promote Healthy Skin
According to dermatologist Patricia Farris, MD, “the sugar
molecules keep water in the skin.” According to dermatologist Zoe Diana
Draelos, MD, honey leaves a layer on the skin that locks in water. She suggests
utilising products with honey extract instead of just honey. For those on a
budget, there are many DIY cures available.
Honey's antibacterial characteristics help it treat acne in
addition to moisturising the skin. It reduces inflammation, according to Joy
Green, author of Joey Green's Magic Health Remedies. Apply honey and nutmeg to
the pimple to develop your own home treatment. Leave it on for 20 minutes
before rinsing.
Aid Digestion
Honey also helps digestion by preventing constipation and
bloating. It also contains friendly bacteria that act as probiotics and help
keep the digestive and immune systems healthy. Try making your own cure at home
using honey and lemon as a remedy
Honey can be used to cure ulcers by reducing discomfort and
speeding up the healing process. Take 1 to 2 tablespoons three times day on an
empty stomach.
Treat Dandruff
Itchy dandruff is a nuisance. Dry, itchy scalp is the worst!
The good news is that honey can soothe irritation and prevent flaking. Patients
with seborrheic dermatitis and dandruff benefitted from using honey wash. In
the winter when the air is dry, it can aid people who only get it sometimes.
Before showering, dilute honey with warm water. Rinse it off after 2–3 minutes of scalp moisturisation.
Boost Immunity
The benefits of honey as a cure-all when we're sick have been highlighted, but did you know that it may also be used to increase immunity? Polyphenols, a type of antioxidant that aids in cell protection from free radical damage, abound in honey. As an added benefit, it has been shown to reduce the risk of cancer and heart disease."
Promotes Sleep
Do you have difficulties falling asleep or staying asleep
long enough to wake up refreshed? “Restock the liver's glycogen supply and prevent
the brain from starting a crisis search for fuel, which can wake you up,” raw
honey before bedtime. “A little surge in [the hormone that regulates the amount
of glucose in the blood] levels, stimulates the release of tryptophan in the
brain,” it says. Tryptophan helps us sleep by converting to serotonin, which
subsequently transforms to melatonin.
Melatonin also helps develop tissue during sleep and boosts
immunity. Hemorrhagic thrombocytopenia (HF) is a kind of thrombocytopenia that
occurs in Since honey is a natural sleep aid, it reduces the risk of all of
these health issues.
Weight Management
It's hard to believe that something so sweet would help you
lose weight, yet studies have connected honey consumption to weight loss.
First, a San Diego State University study revealed that substituting honey for
sugar can “prevent weight gain and reduce blood sugar.”
A University of Wyoming study discovered that raw honey
helps curb appetite. A breakfast of honey or sugar was given to 14 healthy
non-obese women. Overall, researchers concluded that honey eating may help
prevent obesity.
The finest advantages of any food come from buying it in its
natural state. So's always preferable to sweeten food yourself than to rely on
companies to do it with additional sugars. This is honey's truth. 6 teaspoons
of honey per day is recommended if it is the only added sugar you consume. You
want to consume even less sugar than that in a day. Never over 6 teaspoons of
sugar per day.
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